{"id":26593,"date":"2020-04-14T00:00:00","date_gmt":"2020-04-14T00:00:00","guid":{"rendered":"https:\/\/equestrian.ca\/news\/maintenez-votre-sante-mentale-pendant-la-pandemie-de-covid-19\/"},"modified":"2020-04-14T00:00:00","modified_gmt":"2020-04-14T00:00:00","slug":"maintenez-votre-sante-mentale-pendant-la-pandemie-de-covid-19","status":"publish","type":"post","link":"https:\/\/equestrian.ca\/fr\/anciens-articles\/maintenez-votre-sante-mentale-pendant-la-pandemie-de-covid-19\/","title":{"rendered":"Maintenez votre sant\u00e9 mentale pendant la pand\u00e9mie de COVID-19"},"content":{"rendered":"<h2>S\u2019il s\u2019agit d\u2019un moment de crise :<\/h2>\n<ul>\n<li>Rendez-vous \u00e0 l\u2019urgence la plus pr\u00e8s.<\/li>\n<li>Appelez le 9-1-1.<\/li>\n<li>Appelez votre m\u00e9decin de famille.<\/li>\n<li>Appelez la <a href=\"https:\/\/suicideprevention.ca\/Archive-Directory?locale=fr_ca\" target=\"_blank\" rel=\"noopener\">ligne d\u2019aide en sant\u00e9 mentale 24 h<\/a><\/li>\n<li>Appelez <a href=\"https:\/\/jeunessejecoute.ca\/?_ga=2.33559268.41964796.1586194812-1056092669.1586194812\" target=\"_blank\" rel=\"noopener\">Jeunesse, J\u2019\u00e9coute<\/a> au 1-800-668-6868, ou par texto au 686868.<\/li>\n<li>Si vous avez particip\u00e9 au programme d&rsquo;aide aux athl\u00e8tes, au programme de l\u2019\u00e9quipe nationale, aux Jeux panam\u00e9ricains ou aux Jeux olympiques\/paralympiques ou que vous avez \u00e9t\u00e9 entra\u00eeneur(e) aux Jeux olympiques\/paralympiques, appelez la ligne d\u2019aide de Morneau Shepell 24 h au 1-844-240-2990.<\/li>\n<\/ul>\n<p>Si ce n\u2019est pas urgent :<\/p>\n<ul>\n<li>Communiquez avec votre m\u00e9decin de famille<\/li>\n<li>Si vous avez un emploi ou si vous b\u00e9n\u00e9ficiez toujours du r\u00e9gime de sant\u00e9 de vos parents, v\u00e9rifiez quels services de sant\u00e9 mentale sont disponibles dans le cadre de ces r\u00e9gimes.<\/li>\n<li>Si vous avez particip\u00e9 au programme d&rsquo;aide aux athl\u00e8tes, au programme de l\u2019\u00e9quipe nationale, aux Jeux panam\u00e9ricains ou aux Jeux olympiques\/paralympiques ou que vous avez \u00e9t\u00e9 entra\u00eeneur(e) aux Jeux olympiques\/paralympiques :<\/li>\n<ul>\n<li>Appelez la ligne d\u2019aide de Morneau Shepell 24 h au 1-844-240-2990. Si vous \u00eates en dehors de l&rsquo;Am\u00e9rique du Nord, utilisez le <a href=\"https:\/\/www.workhealthlife.com\/Tools\/AccessTool\/EAPWorldwideAccessInfo\/div\/InPageDivNarrow\" target=\"_blank\" rel=\"noopener\">num\u00e9ro de t\u00e9l\u00e9phone international<\/a> (indiquez-leur que vous faites partie du programme Plan de match).<\/li>\n<li>Contactez votre conseiller(\u00e8re) du programme <a href=\"https:\/\/mygameplan.ca\/\" target=\"_blank\" rel=\"noopener\">Plan de match<\/a><\/li>\n<li>Contactez le Centre canadien de la sant\u00e9 mentale et du sport (CCSMS) en utilisant le <a href=\"https:\/\/www.ccmhs-ccsms.ca\/self-referral-form\" target=\"_blank\" rel=\"noopener\">formulaire en ligne<\/a>, par courriel au <a href=\"mailto:info@ccmhs-ccsms.ca\" target=\"_blank\" rel=\"noopener\">info@ccmhs-ccsms.ca<\/a> ou en composant le 613-454-1409, poste 2090.<\/li>\n<\/ul>\n<\/ul>\n<p>Ressources additionnelles :<\/p>\n<ul>\n<li>D\u00e9couvrez des conseils, des strat\u00e9gies d&rsquo;adaptation et des ressources pour g\u00e9rer votre sant\u00e9 mentale pendant la pand\u00e9mie gr\u00e2ce au <a href=\"https:\/\/www.camh.ca\/fr\/info-sante\/mental-health-and-covid-19\" target=\"_blank\" rel=\"noopener\">CAMH<\/a>.<\/li>\n<li>Voir le centre de ressources de la <a href=\"https:\/\/www.mentalhealthcommission.ca\/Francais\/covid19\" target=\"_blank\" rel=\"noopener\">Commission de la sant\u00e9 mentale du Canada<\/a> pour la sant\u00e9 mentale et le bien-\u00eatre pendant la pand\u00e9mie COVID-19.<\/li>\n<li>Pour en savoir plus sur la psychologie du sport et les techniques d&rsquo;entra\u00eenement mental, consultez la <a href=\"https:\/\/inside.fei.org\/fei\/your-role\/athletes\" target=\"_blank\" rel=\"noopener\">Trousse de la FEI pour les athl\u00e8tes<\/a> (disponible en anglais seulement)<\/li>\n<\/ul>\n<p>Votre sant\u00e9 mentale est aussi importante que votre sant\u00e9 physique, et vous pouvez obtenir de l&rsquo;aide si vous en avez besoin, comme vous le feriez pour un probl\u00e8me physique en consultant votre m\u00e9decin.<\/p>\n<p>Nous sommes tous dans le m\u00eame bateau. Si nous prenons soin les uns des autres, la communaut\u00e9 \u00e9questre canadienne sortira de la pand\u00e9mie de COVID-19 plus forte et plus pr\u00e9par\u00e9e que jamais \u00e0 faire face \u00e0 tout ce qui se pr\u00e9sentera \u00e0 nous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019il s\u2019agit d\u2019un moment de crise : Rendez-vous \u00e0 l\u2019urgence la plus pr\u00e8s. Appelez le 9-1-1. Appelez votre m\u00e9decin de famille. Appelez la ligne d\u2019aide en sant\u00e9 mentale 24 h Appelez Jeunesse, J\u2019\u00e9coute au 1-800-668-6868, ou par texto au 686868. Si vous avez particip\u00e9 au programme d&rsquo;aide aux athl\u00e8tes, au programme de l\u2019\u00e9quipe nationale, aux [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[241],"tags":[],"class_list":["post-26593","post","type-post","status-publish","format-standard","hentry","category-anciens-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maintenez votre sant\u00e9 mentale pendant la pand\u00e9mie de COVID-19 - Equestrian Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equestrian.ca\/fr\/anciens-articles\/maintenez-votre-sante-mentale-pendant-la-pandemie-de-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintenez votre sant\u00e9 mentale pendant la pand\u00e9mie de COVID-19 - Equestrian Canada\" \/>\n<meta property=\"og:description\" content=\"S\u2019il s\u2019agit d\u2019un moment de crise : Rendez-vous \u00e0 l\u2019urgence la plus pr\u00e8s. 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